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This was my first time trying a fenugreek free lactation supplement. With nursing my first, I used a supplement that contained fenugreek, and it gave me a great boost especially towards the end of combination pumping/breastfeeding. So when I heard about the opportunity to try this fenugreek-free supplement, I was excited to see how it would compare! Now that I've been using it for several days, I do notice when I take it in the morning, it helps give me a boost by the afternoon and evening, right when I need it most. I would say that for me personally, it was as effective as the supplement with fenugreek, which is great to know that both work well for my needs! I would definitely use this product if it was similar or better in price compared to other lactation products.